Todays porridge consists of oat bran, ground flax seed, bran, rolled oats, and quinoa. I sliced bananas and put them on the bottom, topped with the hot porridge and toasted walnuts. It was kinda like eating banana bread!
I really like adding Quinoa, pronounced keen-wah, to my porridge. Quinoa is an ancient grain that has been grown in South America for thousands of years and was called the "gold of the Incas."
Quinoa, is not a true cereal grain, but rather the botanical fruit of an herb plant. It is treated as a grain in cooking. The grains are small yellow flattened spheres, when cooked, it has a pleasant crunch.
Quinoa is gluten-free, high in fiber and a complete protein, meaning it has all nine amino acids. Quinoa also contains high amounts of lysine, manganese, magnesium, iron, copper and phosphorus. Due to quinoa being a complete protein, it is an excellent food choice for the gluten-free vegan.
Try some in your next bowl of porridge!
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